journal prompts for self awareness
Journal prompts for self awareness help you explore who you are and test the powers of your intuition.
Deep journal prompts for self discovery give you internal clarity, better self understanding and allow you to discover your true self.
Self awareness teaches you to be more confident in your decision making, gives you leadership and control in your own life and allows you to move through life more freely, knowing exactly who you are.
Grab a cup of tea, light a candle and enjoy these journal prompts for self awareness.
self awareness journal prompts:
Describe what self awareness means to you and how it would look illustrated in your life.
What do you wish you were more self aware about?
Name someone who is self aware in your life and what qualities about them let you know that.
Give an example of a time you trusted your thoughts or feelings and that led to a positive outcome.
Reflect on your current life and list five things you’re loving about how things are going.
How well have you been tuning in to your thoughts and actions recently?
What’s stopping you today from living your dream life? And what’s a small step you can take to work toward it?
What are three things that you’re grateful for in your life right now?
Name three qualities about yourself that make you unique from others.
What’s something you need and one thing you want more in your life?
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emotional awareness journal prompts
How do I usually cope when I feel overwhelmed?
What triggers my anxiety, sadness, or anger most?
What emotion do I need to allow myself to feel more fully?
How do I comfort myself when things fall apart?
What does emotional safety mean to me?
How do I respond when someone hurts me?
What feelings do I suppress to keep the peace?
What do my emotions teach me about my needs?
What am I feeling right now, beneath the surface?
What emotions feel safest for me to express?
self discovery journal prompts
Who am I becoming, and how do I feel about that?
What parts of myself am I still learning to accept?
What does being authentic mean to me?
When do I feel the most confident in my own skin?
Who would I be if life and society didn’t tell me who to be?
What version of myself feels most true?
How do I define success for myself?
What am I proud of that I rarely acknowledge?
What makes me feel alive?
