journal prompts to help you go no contact and heal your heart

Journal Prompts
Written By self love diaries 🤍

I often use journaling to get over a breakup or a failed talking stage. It helps me get out my emotions and also track my progress. Instead of keeping my sad or depressed feelings bottled up or feeling like I’m annoying my friends, I like to find journal prompts for letting go of someone to help me make those final steps to get over that ex-whoever. 

Whether you’re looking for journal prompts to get over a crush or dealing with your first heartbreak, I’m hoping these guided reflection ideas help you on your self love journey.  

Here are journal prompts to help you not break no contact and help you get over a breakup once and for all:


No contact

  • What would breaking no contact do for you?

  • What are the pros and cons of reaching out to this person?

  • List out all the reasons you decided to stop talking to them.

  • What would your friends say if they found out you were chatting with them again?

  • What are some motivating factors in leaving this person alone?


Not your right person

  • What was missing from this relationship or situationship?

  • Why do you think this person wasn’t meant for you?

  • Make a list of the things they did to hurt you.

  • Describe the way the breakup made you feel.

  • List out things that they should’ve done but didn’t.


the love you give yourself sets the standard for all other relationships. prioritize your peace, your joy, and your worth. when you’re aligned with your own love, everything else falls into place 💕 #selflove #loveyourself #selfcarefirst #ment
the love you give yourself sets the standard for all other relationships. prioritize your peace, your joy, and your worth. when you’re aligned with your own love, everything else falls into place 💕 #selflove #loveyourself #selfcarefirst #mentalwellness #innerpeace #selfrespect #selfempowerment #healingjourney #embraceyourworth #selfacceptance #selfgrowth #beyourbestself #personaldevelopment #innerstrength#lettinggo #selfempowerment #mentalwellness #boundariesmatter #peaceofmind #moveon #selfgrowthjourney #healthiskey #selfrespect #protectyourpeace #mentalclarity #releaseandgrow #trustyourjourney
trust your intuition 💕 it’s speaking for a reason. listen to it and follow your gut. #trustyourintuition #listentoyourgut #followyourinstincts #selflovediaries
trust your intuition 💕 it’s speaking for a reason. listen to it and follow your gut. #trustyourintuition #listentoyourgut #followyourinstincts #selflovediaries
your reminder to be yourself 🤍
your reminder to be yourself 🤍
the love you give yourself sets the standard for all other relationships. prioritize your peace, your joy, and your worth. when you’re aligned with your own love, everything else falls into place 💕 #selflove #loveyourself #selfcarefirst #ment trust your intuition 💕 it’s speaking for a reason. listen to it and follow your gut. #trustyourintuition #listentoyourgut #followyourinstincts #selflovediaries your reminder to be yourself 🤍

Moving on

  • What qualities in this person do you like that you want in your next relationship?

  • What qualities did you hate and want to avoid going forward?

  • What are you scared of in this process?



Self love during no contact

  • Describe what a self love journey looks like to you. 

  • Write down different things you’re excited to be single for.

  • Give five ideas you can do today to distract yourself from thinking about this person.

  • Name the hobbies you want to pick up while you’re on your healing journey. 



Growth from distance

  • Write a letter to yourself for a year from now. 

  • Describe how you have grown since separating from this person and how you want to further grow.

  • What lessons have you learned from this situation?



read more: a guide on how to go no contact and tips to survive it

 
self love diaries 🤍
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