self care activities for grown women

Apr 6

Written By S

Self care is the key to showing yourself some extra love when you’re feeling low, bored or just want to spend some meaningful time with yourself. There are so many self care ideas out there that are guaranteed to leave you feeling relaxed, in tune with yourself and improve your self love.

Here are self care activities for grown women:

Whether it’s beauty self care ideas or fun self care activities, I got you covered with the best ideas for the grown women (and men!) out there.

beauty self care ideas:

spa day at home: bring out the face masks, steamers and a cozy robe to treat yourself with an at-home spa day. Go all out and make a trip to Sephora or Walmart to get some essentials and set your phone on DND to really take a trip away from reality.
everything shower: A step further than just a normal shower, an everything shower may include a hair wash, body scrub, deep conditioner and all your favorite products. Don’t forget to set up a fab playlist before.
bubble bath & a candle: Set the mood with one of your favorite candles and maybe even a bath bomb or bubbles. Relax and soak in the moment with a de-stressing and unwinding bubble bath.
new makeup trials: I love putting on makeup (taking it off — not so much). It’s so fun to feel pretty, sip on some wine and try a new makeup look. Maybe you got a new palette or you saw something on social media you want to try.

relaxing self care ideas:

slow mornings: embrace the slowness of life when you wake up. stay off your phone, and start you day with intention. make yourself a cup of tea or coffee and have a no rush morning.
journal: self care is journaling when you feel overwhelmed or filled with emotions. play some soft music and write out how you’re feeling.
read for fun: pick up that book you’ve been neglecting, wanting to start or was given to you as a gift a while ago. Maybe go on a solo date to the bookstore and explore a new selection. Snuggle on the couch or take a trip to the park to enjoy your book.
digital detox: take some time away from your phone. we’re on it way too often, and it’s self care to allow your eyes and mind to take a break. You may discover a lot of other self care ideas when you free up some of that time and energy.
affirmations and positive self talk: spend some time reconnecting with yourself through the power of endearing and loving words. Give yourself some affirmations in the mirror or remind yourself of how great you are wherever you are throughout the day. maybe even post them on sticky notes throughout your home.

fun self care activities for adults:

connect with a friend: reach out to a friend you haven’t heard from or haven’t seen in a while and catch up. speaking to friends is such a nice to way to make yourself feel good. go out for dinner and drinks or plan a trip somewhere fun.
learn something creative: try painting, pottery or photography. Take a new jewelry making or cooking class. There are so many creative outlets you can try.
plant: become a plant mom. whether you have a garden where you can grow all kinds of exotic plants, or if you want to grow a house plant for your place, give planting a try.
solo dates: take yourself out on a solo date to a movie, cafe, museum, nature walk, etc. the options are endless and depend on what you like. take a mini adventure or outing by yourself as a form of self care.

physical & health self care activities:

movement that feels good: do a physical activity that makes you feel good when you wake up, right before you go to sleep or any time. Yoga, stretching, walking, pilates and barre are great options.
deep rest: rest is important and a form of self care. take those naps, get in bed early and try laying down just to do deep breathing and to be.
go for a nature walk: try taking a walk in a nice trail or go on a hike somewhere. it’s nice to connect with nature and let your soul thrive in the world.
eat nourishing foods: putting good food in your body is a form of self care. show your body some love with healthy, nourishing food and make sure it’s food that you actually enjoy and makes you happy.