Self care is the ultimate way to show yourself some extra love and attention.
From the small things – like giving yourself a head massage or buying a new lotion – to the bigger things – like planning a spa day or getting your hair done – self care is something every woman needs in her life.
But we don’t always have the time or money to spend on self care activities, so you should keep some things on the go for those moments you’re feeling stressed or simply in need of a little care.
Sometimes working in the office can be extremely daunting and overwhelming, which is where having a few self care items can relieve anxiety and put you in a calming space.
self care items for your bag
mints or gum: who doesn’t want their breath to smell good? and you never know how your breath might react to yummy lunch or coffee.
mini perfume: smelling good sometimes just puts you in a better, feminine mood.
pocket journal: if you need to journal, get out negative thoughts or simply want to check in with yourself, it’s a great thing to have on the go.
lip balm or lip gloss: having moisturized lips always feels so good, and it makes you feel more feminine and put together.
feminine products: this is probably the most obvious, but period self care is so important that it should be said. (check out the ultimate period self care guide)
portable phone charger: you never know when your phone will die, or if you’ll end up in a sticky situation, so having an option in a time of need is so comforting.
wipes: personal wipes are something everyone should have on them, from needing it for private areas or an unexpected cleanup wherever you are.
hair tools: you never know when having hair ties, bobby pins, a comb, a brush, hair cream, etc. will save your day.
aromatherapy roller: this is such a good option for when you’re feeling stress rise in the office, feeling sick and need a quick fix, or simply want to smell something soothing.
hand lotion: moisturizer is so important, especially after washing your hands or during the colder months.
hand sanitizer: from before eating out at a restaurant to the million ways that your hands can get dirty, hand sanitizer can be a life saver.
mini deodorant: again, who doesn’t love to smell good? deodorant is even more important because sometimes you unexpectedly sweat or forget to put it on at home.
little self love note: when you’re feeling down, there’s nothing like a little pick me up of your own sweet words.
headphones: listening to music or a podcast is self love.
read related editorial: creating a self care sanctuary at home
