decompress with these journal prompts after a long day
Stressful, long days can ruin your mood and leave you in a negative mindset.
Release the frustrations and hardships from a bad week by journaling. Let out your emotions and fully decompress, so you can be in a clearer and more positive headspace.
Use these journal prompts to decompress after a long day!
gentle release & stress relief journal prompts
What felt the heaviest today or made me the most upset?
What am I still carrying that I don’t need to take into tomorrow?
If I could redo one moment from today with more grace or calmness, what would I change?
What did I handle better than I’m giving myself credit for?
What conversation is still lingering in my mind, and why?
What am I mentally replaying that doesn’t deserve more energy?
What pressure can I let go of right now?
What would letting go look like in this exact situation?
What am I trying to control that I need to stop trying to?
What drained my energy the most today?
What can I forgive myself for before I go to bed?
What tension can I physically release from my body tonight?
emotional release journal prompts
What emotion defined today?
What did I need today that I didn’t receive?
What triggered me today, and what was the feeling surrounding it?
What am I bottling up instead of expressing?
When did I feel most overwhelmed? When did I feel most calm?
What small moment brought me relief?
What am I emotionally exhausted from?
What am I proud of emotionally handling well?
What emotion am I carrying into this evening? Would I like to?
What emotional need deserves attention before I sleep?
