journal prompts for setting boundaries
What situations make it hardest for you to say no, and why?
What emotions arise in your body when you disappoint someone?
What do you fear will happen if you set a boundary?
Where did you learn that your needs come last?
How do you know when you’ve given more than you can handle?
What parts of yourself do you silence to keep the peace?
Which relationships feel safe for you to practice boundaries in?
What boundary have you been avoiding, and why?
What would protecting your energy look like this week?
How does resentment show up in your life?
What are you afraid people will think of you if you speak up?
What is one small boundary you can try today?
What do you need to stop apologizing for?
Which versions of yourself do people expect, and which ones are you actually?
How does your body react when a boundary is crossed?
What would it look like to choose yourself without guilt?
How do you define respect in relationships?
What does healthy giving look like for you?
How did you learn to equate love with overextending?
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Which relationships drain you the most, and why?
Which relationships energize you, and why?
How can you comfort yourself when setting boundaries feels scary?
Where are you abandoning yourself to avoid conflict?
What patterns do you need to unlearn?
What would your life look like if you honored your limits?
How do you want people to treat you moving forward?
What is one belief you need to release to set better boundaries?
What would choosing honesty over people pleasing look like today?
