journal prompts to deal with insecurities

Insecurities are feelings that you aren’t good enough. Insecurities are little areas in your life or about yourself that you dislike or are embarrassed of. Insecurities are personal doubts and thoughts that put you down.

Everyone deals with different levels of insecurities, and I want you to address them head on instead of accepting and hiding them. Expose them for who they are and be prepared to shut them down. 

With these journal prompts to deal with insecurities, be vulnerable with yourself and embrace every part of you to confront and challenge your least favorite parts about yourself. 

Journal prompts for insecurities

• When do you feel most insecure?

• Is there a belief you keep repeating about yourself that might not actually be true?

• What part of me feels “too much” or “not enough?” And what can I do to love her anyway?

• What part of myself am I still learning to hold with kindness instead of shame?

• What’s a unkind thought about yourself you’ve been repeating without even realizing it?

• If I didn’t need anyone’s approval, what choices would I make without hesitation?
  

• When do you feel safest within yourself?

• What keeps me from letting people see the real me?

• What am I over-performing, over-giving, or overthinking just to feel okay?

• If you stopped doubting yourself, how would your day feel different?

• What moments make me want to disconnect, numb out, or disappear?

• What small truth reminds me I’m already becoming more of who I’m meant to be?

• When don’t I feel good enough and where did I learn to tie my worth to that?

• What do I think might happen if I’m fully seen?

• What moments of insecurity need my gentleness most?