If you’re scared to talk about your feelings, write down and practice what you want to say, remember to breathe, make eye contact and remember your reasons.

When it comes to dealing with friends who constantly compare themselves to you, try not to get upset or defensive, express your feelings about the comparisons and acknowledge their emotions while still speaking up for yourself. 

Self sabotaging in the early stages of dating is when you let fears, past trauma, insecurities, etc. prevent you from being vulnerable and accepting the good things and fresh experiences that could come out of a new relationship with someone.

Boundaries are physical and emotional limits you set with yourself or with other people to limit actions that you allow in your life. Learning to set clear boundaries is important for improving self worth and standing up for yourself.