I’ve learned how to stop comparing my body to others by following people who share similar body types, eliminating triggers, focusing on what I like about my looks and becoming my own body goals.

While the curiosity of stalking someone you miss on social media brings temporary satisfaction, it can lead to discovering unwanted information and leave you more upset. It isn’t worth it to stalk them on social media -- trust me. 

If you’re feeling unlovable, you can cope with those feelings by finding hobbies and activities to spend meaningful time with yourself, practicing self confidence through self affirmations and doing things that make you feel your best, and constantly reminding yourself of those in your life who love you. 

When you are feeling lonely, explore hobbies and solo activities you like, try to be open to connections in spaces you’re already in, don’t let people make you feel bad about online connections and try to find the root of the cause of your loneliness without placing blame on others. 

1. I am not lost in loneliness. I am finding new depths within me. 2. loneliness does not break me. it strengthens me. 3. I surrender to this moment, knowing that loneliness is temporary.

Being addicted to someone feels like an obsession. This person turns into something I need to have and something I can’t live without. I feel so impulsive sometimes, like I need to text, call or see them right then and there. 

It’s so hard to talk about mental health because it feels like no one gets how you’re feeling, and you fear they may judge, belittle, or try to fix you. They may try to come up with solutions, whether it’s medication, therapy, life changes, more self love, etc.

Positive affirmations are key to showing yourself internal love. We all have doubts and insecurities, and speaking kind, sweet words to yourself can help keep those negative thoughts at bay.

When you're feeling down or self conscious, keep these positive affirmations in mind to help you promote self love.

Balancing self love and people pleasing is difficult, but the more you love yourself and want to prioritize yourself, the more you’re okay with doing and saying things that go against the desire or need to constantly please people.  

But I’m here to tell you that you can move past your people pleasing ways and will explain how!

America’s corporate scene can be draining, high pressure and major stakes, when it doesn’t have to be. I don't think anyone should feel like they have to choose between mental health and affording to live through a job. 

There’s a few things I think we can do to promote mental wellness in the workplace.

Self love is the best love, and here are 68 self love instagram captions you can use to post on social: 

-- learning to love myself was the best decision I ever made

-- self love isn’t selfish; it’s necessary. prioritizing me, always

Don’t let someone make you believe they’re the best thing to ever happen to you. Don’t let someone make you think you’ll never do better than them. Remember who you are, get up and be open to finding someone better.

I promise you will be okay. I promise you will get through these feelings. You deserve to be the right person’s first choice.

You’ll have days where you have cute self love moments.

And then you’ll have moments you’re crying your eyes out or getting mad at yourself for all the things you’ve allowed.

Lack of motivation feels like a disease, it feels like a sickness. It engulfs my body and won’t let me get up or do anything.

It feels like chains are around my body restricting me from standing up or walking too long.

You can love yourself enough to trust your mind and opinions when it comes to your struggles or troubles.

And you can love yourself enough to listen and lean on others who can offer help when it comes to your struggles or troubles.