To combat my insecurities and the pain they’ve caused, I rely on gentle coping strategies to help me navigate and deal with some of my insecurities. 

Insecurities can come in many different forms, and I want you to be able to recognize and call them out when they pop up.

If you’ve reached a new milestone in your goals, landed a cool opportunity, received recognition for something you did, or any other recent accomplishment, take the time to celebrate that!

Writing letters I’ll never send to someone I have a lot of unresolved feelings with releases pent-up emotions and allows me to see my healing and growth.

If you’re scared of being mean while implementing boundaries, workshop what you want to say, remind yourself of your reasons, and embrace assertiveness when necessary.

When it comes to how to stop loathing yourself, you need to make sure you forgive yourself for the mistakes, embrace your past self because it’s a part of you and trust that you’ve outgrown your past. 

Self love explained simply is an appreciation of who you truly are.

Self love means knowing your worth and value, while treating yourself with kindness and empathy.

Receiving compliments, especially from other women, can do wonders for your self esteem. Lean into compliments and let yourself believe and feel happy when you receive them.

I want to live my life happy most days. I don’t want to have to look forward to the few hours after work every day, and then to the never-long-enough weekend. Because it’s an endless cycle, and I don’t want to spend years like this.

Your growth is a part of your self love journey, and making those past choices you’re not proud of were crucial in shaping the person you are today.

To get unstuck from feelings of low self esteem and negative rumination, you need to rewire your mindset for self worth. 

Self worth is crucial for embracing yourself and giving a mental reminder of just how amazing you truly are.

Quiet progress is working on your goals and making achievements without telling people updates on your progress. It allows you to focus on your personal growth without letting distractions and outside noise get in the way of your accomplishments. 

If a person is the right person for you, you shouldn’t need to change your whole being for them. They should love you for who you are and understand they’re not perfect either or above you in any way. 

My future self is already proud of me for not giving up today. I’m allowed to take it one breath at a time. I can feel exhausted and still show up for myself.