To get unstuck from feelings of low self esteem and negative rumination, you need to rewire your mindset for self worth. 

Self worth is crucial for embracing yourself and giving a mental reminder of just how amazing you truly are.

Quiet progress is working on your goals and making achievements without telling people updates on your progress. It allows you to focus on your personal growth without letting distractions and outside noise get in the way of your accomplishments. 

If a person is the right person for you, you shouldn’t need to change your whole being for them. They should love you for who you are and understand they’re not perfect either or above you in any way. 

My future self is already proud of me for not giving up today. I’m allowed to take it one breath at a time. I can feel exhausted and still show up for myself.

When healing starts to feel lonely, journal your growth to motivate you, find a method or person to keep you accountable and lean on others for extra company. 

I’m tired of being strong all the time. I want to crash out and scream when things don't work out, or when I’m just overwhelmed. But I always feel the need to fix my crown and keep on going. If you are also tired of being strong, I have some advice for you.

Society teaches girls at a young age that we’re more emotional and dramatic than men, so oftentimes we try to shy away from being that way and lean into covering our emotions up. In a world that wants us to be controlled and limited, don’t be afraid to stick out and be emotional, vulnerable, dramatic, etc

Trusting the timing of your life takes self love to appreciate where you are in your journey, and it takes self compassion to give yourself grace for what you haven’t achieved yet.

Taking part in self care activities at home is a great routine to start because it calms you down and improves your mood in the luxury of your own home. 

Happiness is an emotional state of well-being and contentment.

Everyone has a different standard of what makes them happy and how they reach this level of satisfaction, but many people recognize that state of mind to be joyful and pleasing. 

If you’re like me and enjoy journaling and exploring your personal relationship, I want you to try a 30-day self love writing challenge!

It’ll allow you to focus on different areas of your life and how you view yourself to improve your self love and do some self improvement along the way. 

I’m trying to unlearn bad habits and patterns, learn how to be communicative and present, reassure and show him how much he means to me and stay grounded in my other obligations and relationships. 

What do you want to achieve in the upcoming 30 days? What self love activities do you want to partake in? What goals do you have for yourself this month?

Celebrating your birthday alone is great because you can plan your own itinerary with all your favorite activities and meals -- without fearing disappointment or pressure from others. 

Dating can be rough and scary, but I know it’s possible to bounce back from being hurt and disappointed. Some advice for the hot girls for when a guy ends things with you: don’t plead or try to reason, cry it out in your own space, go no contact and avoid stalking them.

So we all agree trips and vacation are healthy and a good thing. But what about when we come back and face post-trip depression? It can be such a sudden drop in emotions. To keep these good feelings going, let’s try making our daily lives more exciting.

Self love is crucial for a healthy relationship with yourself. But it can take time to get where you want to be in your self love journey. So let’s take it day by day and start with some daily habits you can start doing today to improve your self love.